The Gym Success Plan blog
KEEP BUILDING.
Notes from Jude Kormanik to help you keep building after the last page.
- Going Back to the Gym After a Long Break: A 4-Week Restart PlanComing back after months or years off? Start lighter than your ego wants, rebuild the habit first, and follow this simple 4-week plan to get back on track.
- How to Stay Consistent at the Gym (When Motivation Runs Out)Motivation fades. Here's how to stay consistent at the gym anyway: know your why, set your days, follow a plan, and never let one skip become two.